Eat Healthy Archive

Kermit the Frog wasn’t the only one who loved rainbows…we all should!  That is, we should all eat foods that are the colors of the rainbow.  Blueberries, strawberries, eggplant, kale, broccoli, squash and carrots – anything colorful and fresh is for the most part, very healthy!  As Dr. Oz always says, “Food is medicine”, so take your medicine!

Eat Healthy Resources

SNAP Benefits at Winter Park Farmer's Market increases Access to Healthy Foods

The Winter Park Farmer's Market makes healthy eating a SNAP with new Supplemental Nutrition Assistance Program, making healthy foods accessible and affordable for more low income residents.

More than 200 Residents Learned About Walkability and Healthy Eating from National Experts

Jeff Speck and Dr. Brian Wansink shared evidence-based strategies for creating healthier environments at Healthy Central Florida’s 4th Annual Health Innovation Grants Workshop on May 11.

Made in China: Your BLT??

China is the largest producer of tomatoes and much of our produce comes from across the world. Read more about the benefits of eating local...

10 Tips to Outsmart Holiday Party Cravings

Do holiday parties get in the way of your healthy diet? Don’t worry; there are ways to enjoy your favorite party snacks without getting off track.

Don’t Be Fooled – Food Labels Can Be Misleading

When shopping for healthy foods, labels might not be your best source of information. Labels that sound healthy are often used on junk foods in disguise.

Health Innovation Grant Workshop Attracts 160

More than 160 participants attended the third annual Health Innovation Grants Workshop, many hoping to be successful in receiving one of the mini-grants totaling $25,000.

Save Money at the Grocery Store

Many people can feel overwhelmed as they try to sort through the varying sales, promotions, prices and endless choices at the grocery store. Get our simple tips to help save you money.

Make the Holidays a Little Healthier

You can have a delicious, healthy and yes “traditional” holiday meal without all the post-dining guilt if you do some planning. Click now to find out how.

Fall Produce is Here

Fall means cooler temperatures and new foods in the grocery store. See what to buy and what to make with fall produce.

Finding Time to Cook Healthy Meals

Here are a few strategies to make sure cooking from scratch is part of your daily (at least weekly) routine.