Get Active Archive

Have you heard?  “Sitting” is the new smoking, according to those who know the health risks of a sedentary lifestyle.  Being sedentary can lead to diseases that are killing people in numbers equal to or greater than cancer, which is linked to smoking.  So, put down the remote, get off the couch and come join us – the weather is great and trails and parks abound.

Get Active Resources

Exercise Is Not Complicated

Exercise can be fun and easy if you find what you like to do. Are you a swimmer, runner or dancer?

Another Reason to Exercise – Beat the Flu

There are many reasons to exercise, but one is that it keeps you healthy and flu free.

Don’t Let “The Holidays” Be Your Excuse

Keep your eye on the pize and don't let the holidays be your excuse to stop exercising and eating right.

International Walk and Bike to School Day - October 3rd

More and more students are walking and biking to school for International Walk and Bike to School Day.

18 Pounds and Counting…

No matter what your age is you can still take steps to get healthier and lose weight.

Free Bonus with Parking Space

Imagine a large parking lot or parking garage.  What if a sign…

Who Has Time To Be Healthy?

Feel like you don't have enough time to be healthy? Think again! It only takes a few minutes a day.

Winning Walker

It pays to walk. Just ask Jeanne Bushong, the winner of Healthy Central Florida’s first 90-day walking contest!