Eat Healthy

Kermit the Frog wasn’t the only one who loved rainbows…we all should!  That is, we should all eat foods that are the colors of the rainbow.  Blueberries, strawberries, eggplant, kale, broccoli, squash and carrots – anything colorful and fresh is for the most part, very healthy!  As Dr. Oz always says, “Food is medicine”, so take your medicine!

Resources

5-2-1 Almost None

BAM! Body and Mind

East End Market

Healthy Kids Today

healthy100recipes

Hebni Nutrition Consultants, Inc.

Keep Kids Healthy

KidsHealth

Second Harvest Food Bank of Central Florida

The White House Task Force Report on Childhood Obesity

We Can! (Ways to Enhance Children’s Activity & Nutrition)

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