Join the Commute Challenge Dec. 12-16th. Walk, Bike, Take SunRail – Kickoff Dec. 9th at WP Welcome Center.
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Entries by admin
It pays to walk. Just ask Jeanne Bushong, the winner of Healthy Central Florida’s first 90-day walking contest!
Americans are less healthy and less fit than residents of other wealthy, industrialized nations.
There’s new research that suggests that taking frequent short breaks vs. one long vacation, can help alleviate stress.
Now you can sip your nonfat latte grande on the patio of your local Starbucks without sniffing a bit smoke.