Eat Healthy Archive

Kermit the Frog wasn’t the only one who loved rainbows…we all should!  That is, we should all eat foods that are the colors of the rainbow.  Blueberries, strawberries, eggplant, kale, broccoli, squash and carrots – anything colorful and fresh is for the most part, very healthy!  As Dr. Oz always says, “Food is medicine”, so take your medicine!

Eat Healthy Resources

Florida Gets It Right - Study Shows Childhood Obesity Rates Declining

A new report shows a national decline in childhood obesity and Florida had one of the biggest declines.

November is National Diabetes Month

Are you or your children at risk for developing this deadly and debilitating disease? Get these tests and make these changes...

Healthy Holiday Eating Tips

The holidays are here and that means good times, good friends but not always good food.

Seasonal is Sensible

From avocados to zucchini, find out what's in season this winter.

Are You Eating The Best Parts of Your Fruits and Veggies?

You may be missing out on the most nutritious extras of these eight foods.

Study Shows More Servings of Fruits & Vegetables Reduce Risk of Dying

Could “seven servings a day” be the new “five a day”?

Things Healthy Eaters Do Differently (Without Breaking the Bank)

Find out the five techniques healthy eaters use to keep their wallets fat and their waistlines slim.

Finding Time to Cook Healthy Meals

Here are a few strategies to make sure cooking from scratch is part of your daily (at least weekly) routine.

Fall Produce is Here

Fall means cooler temperatures and new foods in the grocery store. See what to buy and what to make with fall produce.

Make the Holidays a Little Healthier

You can have a delicious, healthy and yes “traditional” holiday meal without all the post-dining guilt if you do some planning. Click now to find out how.