Eat Healthy Archive

Kermit the Frog wasn’t the only one who loved rainbows…we all should!  That is, we should all eat foods that are the colors of the rainbow.  Blueberries, strawberries, eggplant, kale, broccoli, squash and carrots – anything colorful and fresh is for the most part, very healthy!  As Dr. Oz always says, “Food is medicine”, so take your medicine!

Eat Healthy Resources

U.S. Health Falling Behind

Americans are less healthy and less fit than residents of other wealthy, industrialized nations.

What Does 200 Calories Look Like To You?

200 calories can be very different depending on what you eat. Would you rather have 4 sugar loaded lollipops or a bag of healthy carrots?

Obesity Still High in Orange and Seminole Counties

Childhood obesity is a growing problem in Central Florida. What can we do to help stop this deadly trend?